Ultramarathon Coaches Sarah Scozzaro and Adam Ferdinandson bantering about trail news, their own lives, and weaving in takeaways for trail and ultra athletes.
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Ultramarathon Coaches Sarah Scozzaro and Adam Ferdinandson bantering about trail news, their own lives, and weaving in takeaways for trail and ultra athletes.
How to recover from 100 miles, being a hype man, and mid race crises
Steady State
35 minutes 48 seconds
1 month ago
How to recover from 100 miles, being a hype man, and mid race crises
Happy Fall! We get on the mic's this week to discuss the wide variability of 100 mile recovery, appropriately setting goals, the importance of having your personal life in order, and more!
Steady State
Ultramarathon Coaches Sarah Scozzaro and Adam Ferdinandson bantering about trail news, their own lives, and weaving in takeaways for trail and ultra athletes.
