Ultramarathon Coaches Sarah Scozzaro and Adam Ferdinandson bantering about trail news, their own lives, and weaving in takeaways for trail and ultra athletes.
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Ultramarathon Coaches Sarah Scozzaro and Adam Ferdinandson bantering about trail news, their own lives, and weaving in takeaways for trail and ultra athletes.
The life of a showgirl, single-session injury risk, and treating your training like a controlled experiment
Steady State
1 hour 30 seconds
3 months ago
The life of a showgirl, single-session injury risk, and treating your training like a controlled experiment
We had fun as always this week! We discuss the takeaways from Adam's training camp, a paper on single-session injury risk, and discuss the timeline of effective coaching.
Steady State
Ultramarathon Coaches Sarah Scozzaro and Adam Ferdinandson bantering about trail news, their own lives, and weaving in takeaways for trail and ultra athletes.
