You didn’t plan for this—but here you are. The house feels empty, your head’s spinning, and you’re wondering what the hell to do next.

In this episode, Kieran and Josh walk through the first 30 days after separation. It’s a no-fluff triage kit for men: legal steps, money moves, emotional control, parenting traps, and how to stop spiralling when everything feels unsteady.

This isn’t therapy. It’s not a pity party either. Just real talk and practical advice to help you stabilise, think clearly, and take back some control.