Ever felt overwhelmed by the pace and pressure of your role? In this episode I’m joined by my client Jen Corkran, who opens up about stepping into a demanding new position and learning how to stay grounded, confident, and calm - even when everything around her felt fast and intense. Jen shares the mindset shifts, practical tools, and self-care practices that helped her move from overwhelm to feeling capable, clear, and supported. We talk about what it really looks like to “work l...
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Ever felt overwhelmed by the pace and pressure of your role? In this episode I’m joined by my client Jen Corkran, who opens up about stepping into a demanding new position and learning how to stay grounded, confident, and calm - even when everything around her felt fast and intense. Jen shares the mindset shifts, practical tools, and self-care practices that helped her move from overwhelm to feeling capable, clear, and supported. We talk about what it really looks like to “work l...
The Writing Practice That May Change Your Life - Ep 53
Steep Your Soul
12 minutes
1 year ago
The Writing Practice That May Change Your Life - Ep 53
In this episode I explain how stream-of-consciousness writing or "release writing" provides instant stress relief, mental clarity, and helps you drop into a feeling of peace and presence when you need it the most. It's also an amazing practice to use before bed! Listen to find out how you can better handle life's challenges through this simple writing habit. Links: Download the I AM Motivational Audio for free The 4 Step Process To Release Emotional Stress Course Private...
Steep Your Soul
Ever felt overwhelmed by the pace and pressure of your role? In this episode I’m joined by my client Jen Corkran, who opens up about stepping into a demanding new position and learning how to stay grounded, confident, and calm - even when everything around her felt fast and intense. Jen shares the mindset shifts, practical tools, and self-care practices that helped her move from overwhelm to feeling capable, clear, and supported. We talk about what it really looks like to “work l...
