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Title: Rewriting Anxiety
Author: William Jetkins
Narrator: William Jetkins
Format: mp3
Length: 13 hrs and 14 mins
Release date: 05-12-25
Ratings: Not rated yet
Genres: Psychology & Mental Health
Publisher's Summary:
What if anxiety wasn’t a mistake of the mind... but a message from the brain? Breaking Anxiety takes you where science meets emotion: inside the brain circuits that generate fear, restlessness, and insecurity — and into the new therapies that are transforming the way we face them. Through cutting-edge neuroscience discoveries, real-life stories, and clear, accessible explanations, this audiobook reveals how anxiety is born, why we experience it so intensely, and most importantly, how we can transform it.