Are you ready to Steph Up?
Hi Iâm Steph Pase and I used to be @justanothermummyblog but this isnât just another podcast.Â
Online, I'm known for my organization tips and tricks and the occasional banter ⌠but it definitely was not always this way I used to be a hot mess (and occasionally still am) and I'm here as your honest and real friend each week to show you how I turn my life of chaos into clarity.
Between the house, health, kids, work, and wanting to be the best version of yourself, it can be overwhelming. So I want to give you the tools and tips to stop you feeling like a slave to your daily tasks, home life, and especially the expectations you have on yourself.Â
Join me as I share my journey and insights into the art of balancing it all and speak to guests who can help us all live a better life.
Whether you're looking to streamline your daily routines, boost your wellbeing, achieve your fitness goals, dive into personal development, or find inspiration to step up into the best version of yourself.
âŚ
We've got you.
Join the Stephing Up Community at @stephing.up follow me @stephpase_ on Instagram or email podcast@stephpase.com
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with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Are you ready to Steph Up?
Hi Iâm Steph Pase and I used to be @justanothermummyblog but this isnât just another podcast.Â
Online, I'm known for my organization tips and tricks and the occasional banter ⌠but it definitely was not always this way I used to be a hot mess (and occasionally still am) and I'm here as your honest and real friend each week to show you how I turn my life of chaos into clarity.
Between the house, health, kids, work, and wanting to be the best version of yourself, it can be overwhelming. So I want to give you the tools and tips to stop you feeling like a slave to your daily tasks, home life, and especially the expectations you have on yourself.Â
Join me as I share my journey and insights into the art of balancing it all and speak to guests who can help us all live a better life.
Whether you're looking to streamline your daily routines, boost your wellbeing, achieve your fitness goals, dive into personal development, or find inspiration to step up into the best version of yourself.
âŚ
We've got you.
Join the Stephing Up Community at @stephing.up follow me @stephpase_ on Instagram or email podcast@stephpase.com
Sunday Scaries⌠or if youâre anything like me - Weekend Worries.
Weâve all been there before. We get to Sunday and suddenly weâre thinking about every deadline and every task that we have to do next week. In other words, itâs time to start getting anxious about that 1:1 meeting on Thursday.
Turns out, it doesnât have to be that way. So on todayâs episode, Iâm giving you the exact routine that I follow on a Sunday, from morning to evening, so you can incorporate these practices into your own life and banish the Sunday Scaries for good!
This episode is definitely for you if you:
⨠Canât enjoy the weekend because your mind is always on work
⨠Struggle to feel present with your loved onesâŚ
⨠Need some inspiration on how you can feel calmer and less anxious on a Sunday
Download the Sunday Scaries checklist here.
Listen to my episode on what your phone is doing to your mental health here. Â
Find out how to identify your Top 3 and Quick 3 Journalling prompts here.
âď¸ Feeling like a hot mess? Girl I've been there đ Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline!
Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook
And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners. Visit stephpaseplanners.com.au.Â
LET'S BE FRIENDS! â¤ď¸
Instagram: https://www.instagram.com/stephpase_
TikTok: tiktok.com/@stephpase
Blog: justanothermummyblog.com
Planners: stephpaseplanners.com.au
Stephing Up
Are you ready to Steph Up?
Hi Iâm Steph Pase and I used to be @justanothermummyblog but this isnât just another podcast.Â
Online, I'm known for my organization tips and tricks and the occasional banter ⌠but it definitely was not always this way I used to be a hot mess (and occasionally still am) and I'm here as your honest and real friend each week to show you how I turn my life of chaos into clarity.
Between the house, health, kids, work, and wanting to be the best version of yourself, it can be overwhelming. So I want to give you the tools and tips to stop you feeling like a slave to your daily tasks, home life, and especially the expectations you have on yourself.Â
Join me as I share my journey and insights into the art of balancing it all and speak to guests who can help us all live a better life.
Whether you're looking to streamline your daily routines, boost your wellbeing, achieve your fitness goals, dive into personal development, or find inspiration to step up into the best version of yourself.
âŚ
We've got you.
Join the Stephing Up Community at @stephing.up follow me @stephpase_ on Instagram or email podcast@stephpase.com
