
When your situation becomes intolerable, change isn’t optional, it’s the only way forward.
In this powerful episode, Abby Teixeira, woman-centered trauma recovery coach, author, speaker and founder of the Reclaim & Rise movement - shares how she turned years of addiction, shame and generational pain into a legacy of healing and hope.
We talk about what it means to be a cycle-breaker, how colonisation shapes identity and self-worth, the intersection of addiction and trauma and how community, culture and motherhood became her medicine.
If you’ve ever whispered “there has to be more than this,” this conversation is proof that a different life is possible.
Find Abby:
Instagram - @uh.vee
LinkedIn - Abigail Teixeira
Book with Abby - complimentary leadership breakthrough & lead by design mini analysis session
Chapters:
00:00 – Intro + content note
01:29 – Meet Abby
06:00 – Early years: migration, war, and generational trauma
24:32 – Survival mode and self-medication
29:18 – The wake-up call: jail and surrender
33:19 – Recovery in community; relapse as a lesson
42:31 – Motherhood, rage and re-parenting the inner child
51:59 – What’s possible now + smallest next step
57:26 – Reclaim & Rise + outro
Content note: This episode discusses trauma, complex PTSD, addiction and recovery, colonisation and racism, grief and anger. Please listen with care.
Support (NZ): 1737 | Alcohol Drug Helpline 0800 787 797 | Lifeline 0800 543 354
If you’re in immediate danger, please contact emergency services.
For resources and ways to work with me visit: kellyquineycoaching