28. Your brain & protein

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Steps with Nutrition

29 episodes

1 month ago

A podcast where an enthusiastic dietitian breaks down complicated (and sometimes kooky) food and nutrition topics for you to enjoy!

Nutrition

Health & Fitness

RSS

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A podcast where an enthusiastic dietitian breaks down complicated (and sometimes kooky) food and nutrition topics for you to enjoy!

Nutrition

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/40329442/40329442-1705649198009-e21050c863dd3.jpg

28. Your brain & protein

Steps with Nutrition

20 minutes 30 seconds

2 months ago

28. Your brain & protein

Your brain is a muscle... protein is needed to build muscle... but does your brain need protein?

If you are looking for a more concise academic summary, watch out on: https://www.linkedin.com/company/93203412/admin/dashboard/

Looking for an easier bite-sized version, check out our blog on: www.stepwithnutrition.com

Article in reference:

Dietary protein and amino acid intake: links to themaintenance of cognitive health. Jordan M. Glenn , Erica N. Madero and Nick T. Bott (2019).