Episode 137: Guided Meditation: A Meditation for the Holiday Season

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Still Becoming with Monica DiCristina

Monica DiCristina

158 episodes

2 weeks ago

Still Becoming is a podcast about how it's never too late to become more free, more yourself, or try something new. We are all in the process of becoming more or less of something, of growing into ourselves. Informed by her own journey of struggling through anxiety to now working with others as a psychotherapist, Monica DiCristina interviews people about their stories of overcoming and becoming, or starting something new, as well as experts we can all learn from. We are not designed to stay the same, we are all still becoming.

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Episode 137: Guided Meditation: A Meditation for the Holiday Season

Still Becoming with Monica DiCristina

11 minutes 33 seconds

11 months ago

Episode 137: Guided Meditation: A Meditation for the Holiday Season

These short guided meditations are ones I wish existed. They are topical, easy to follow, and made to feel therapeutic. They are short and combined with very calming music.

This is a short meditation for the holiday season. Hopefully it can be a quiet moment away for you during this season, however it lands for you.

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