Welcome to the Stoic Empathy Podcast, where you’ll unlock the power of Stoic wisdom and deep empathy! Join host Shermin Kruse, author of the upcoming book Stoic Empathy, as she explores the transformative journey through the realms of stoicism and empathy with some of the most influential and forward-thinking minds of our time.
You’ll gain actionable advice on navigating life’s challenges with grace and integrity and be inspired by the personal journeys and strategies of those who thrive amidst adversity by leveraging the power of stoic empathy. Whether you’re a professional seeking to enhance your leadership capabilities or simply curious about the intersections of ancient philosophy and modern life, Stoic Empathy offers a fresh perspective on the virtues that have shaped great leaders and thinkers throughout history.
For more information or to level-up your strategic empathy skills, look up Shermin’s Master Class, available on her website: www.sherminkruse.com
Producer and Host: Shermin Kruse.
Assistant Producer: Aaron Gottl
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Welcome to the Stoic Empathy Podcast, where you’ll unlock the power of Stoic wisdom and deep empathy! Join host Shermin Kruse, author of the upcoming book Stoic Empathy, as she explores the transformative journey through the realms of stoicism and empathy with some of the most influential and forward-thinking minds of our time.
You’ll gain actionable advice on navigating life’s challenges with grace and integrity and be inspired by the personal journeys and strategies of those who thrive amidst adversity by leveraging the power of stoic empathy. Whether you’re a professional seeking to enhance your leadership capabilities or simply curious about the intersections of ancient philosophy and modern life, Stoic Empathy offers a fresh perspective on the virtues that have shaped great leaders and thinkers throughout history.
For more information or to level-up your strategic empathy skills, look up Shermin’s Master Class, available on her website: www.sherminkruse.com
Producer and Host: Shermin Kruse.
Assistant Producer: Aaron Gottl
Understanding Our Feelings: The Five Processes of Emotional Control
Stoic Empathy with Shermin Kruse
26 minutes 49 seconds
8 months ago
Understanding Our Feelings: The Five Processes of Emotional Control
In this enlightening episode of Stoic Empathy, host Shermin Kruse and producer Alex Waite dive into the intricacies of emotional control and understanding. Breaking emotions into five key processes—neurophysiological responses, behavioral expressions, motivational tendencies, subjective feelings, and cognitive processes—Shermin shares practical strategies for managing emotions through the lens of stoic empathy.
The discussion highlights the role of neurophysiological responses, such as increased heart rate and muscle tension, and how techniques like deep breathing can help regulate these physical reactions. Shermin and Alex also explore the power of cognitive re-evaluation, offering insights into how reframing anxiety as excitement or using distraction techniques can shift emotional states and improve overall resilience.
With personal anecdotes and relatable examples, the episode emphasizes the importance of emotional agility in navigating life’s challenges. Shermin’s actionable insights make this episode a must-listen for anyone seeking to harness the power of their emotions and lead with clarity, empathy, and purpose.
Tune in to discover how understanding and managing your feelings can transform your approach to personal and professional relationships.
Listen now and subscribe for more insights on Stoic Empathy.
Want to Take Stoic Empathy Further?
If you’re inspired by this episode, dive deeper into the philosophy of Stoic Empathy with Shermin Kruse’s upcoming book, Stoic Empathy: The Road Map to a Life of Influence, Self-Leadership, and Integrity.
This transformative guide explores the balance between stoicism and empathy, equipping you with tools to regulate emotions, strengthen relationships, and lead with purpose. Packed with personal stories, scientific insights, and practical strategies, this book is a must-read for leaders, changemakers, and anyone looking to navigate life with resilience and compassion.
Now available for presale on Amazon! Secure your copy today and start your journey toward mastering Stoic Empathy.
To learn more about Shermin, visit SherminKruse.com.
This episode is brought to you by Nurturing Wisdom and EpicsPodcast.com.
Stoic Empathy with Shermin Kruse
Welcome to the Stoic Empathy Podcast, where you’ll unlock the power of Stoic wisdom and deep empathy! Join host Shermin Kruse, author of the upcoming book Stoic Empathy, as she explores the transformative journey through the realms of stoicism and empathy with some of the most influential and forward-thinking minds of our time.
You’ll gain actionable advice on navigating life’s challenges with grace and integrity and be inspired by the personal journeys and strategies of those who thrive amidst adversity by leveraging the power of stoic empathy. Whether you’re a professional seeking to enhance your leadership capabilities or simply curious about the intersections of ancient philosophy and modern life, Stoic Empathy offers a fresh perspective on the virtues that have shaped great leaders and thinkers throughout history.
For more information or to level-up your strategic empathy skills, look up Shermin’s Master Class, available on her website: www.sherminkruse.com
Producer and Host: Shermin Kruse.
Assistant Producer: Aaron Gottl
