My guest today, Sunalie, is a warm and gifted journalist – and also a former client of mine. During our time together, she had so many meaningful wins. Hearing about the specific shifts she made will help you strengthen your own confidence and communication skills – including how to feel more at ease when all eyes are on you. Sunalie has been with her partner for over 20 years, but they never got married. Not because she didn’t want to, but because the thought of standing in front of a ...
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My guest today, Sunalie, is a warm and gifted journalist – and also a former client of mine. During our time together, she had so many meaningful wins. Hearing about the specific shifts she made will help you strengthen your own confidence and communication skills – including how to feel more at ease when all eyes are on you. Sunalie has been with her partner for over 20 years, but they never got married. Not because she didn’t want to, but because the thought of standing in front of a ...
We’ve all had those moments where an insult or offhand comment sticks in our head. Hours later, we’re still replaying it, wishing we’d come up with the perfect comeback. But what if the strongest response isn’t a clever line at all? In this episode, I explore what the Stoics – and even a surprising scene from Gladiator 2 – can teach us about handling insults and keeping our peace of mind. You’ll hear: Why chasing the “upper hand” keeps us stuck.How Epictetus, a former slave turned philosopher...
Stoic Wellbeing
My guest today, Sunalie, is a warm and gifted journalist – and also a former client of mine. During our time together, she had so many meaningful wins. Hearing about the specific shifts she made will help you strengthen your own confidence and communication skills – including how to feel more at ease when all eyes are on you. Sunalie has been with her partner for over 20 years, but they never got married. Not because she didn’t want to, but because the thought of standing in front of a ...
