Our resident dietician, Karen, gets into the gritty, crystallized details of sugar. She dives into the science of what sugar does to our bodies--and why we need it to survive. Leave your sugar shame at the door and learn all about the ingredient we love to hate and hate to love.
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To learn more about sugar and its affect on our bodies, check out these resources:
https://www.nature.com/articles/s41386-018-0203-9https://pubmed.ncbi.nlm.nih.gov/27372453/
