In this episode I talk to Sam Naney director of coaching at Uphill Athlete. This was episode came about thanks to my own lack of aerobic fitness that I felt was holding me back from ski touring / ski mountaineering as safe and quickly as I would have liked to. Thus I wanted to learn more about training for ski mountaineering and general health and well being.
IG: @samuelnaney, @uphillathlete
https://uphillathlete.com/model-of-endurance-training/
https://www.facebook.com/uphillathlete/
00:00 Intro
02:19 Introducing | Sam Naney
08:16 What is the difference? | Running vs Ski mountaineering
15:17 Heart rate monitors | How reliable are their training zones?
17:00 Mountain training | Building aerobic capacity
25:44 High-Intensity Training | How much do we need?
28:28 High-Intensity Interval Training | How to use HIIT for ski mountaineering?
32:30 High-Intensity Interval Training | When to add weight to carry?
42:29 Add to the todo | Single leg strength
47:15 How to structure your training | LIT, HIT and Strength?
58:14 Personal fitness level | How to test it?
01:00:51 Aerobic Threshold | Find it with the MAF Formula
Useful links