Welcome to Stop Binging And Start Living!
In today's episode, I will sharing why STRESS puts some intense breaks on your efforts when it comes to healing your relationship with food and your body.
From release certain hormones (such as Cortisol) to having a negative impact on your hunger and fullness hormones, talking about stress and how to calm our nervous system is key in helping you on this journey to health.
Listen in and reach out if you have any questions,
Dina xo
PS: If you have a question you would want to be answered, you can share right here anonymously: http://bit.ly/youaskianswer
PPS: All our episodes are also available over on our YouTube Channel (link below)
Let's connect!
If you’re ready to heal your relationship with food and your body. you’re in the right place! Join LET'S E.A.T., my signature program so you can eat your way to living a healthy & balanced life all while eating your favorite foods.
* My name is Dina Merhbi, health & wellness coach, a neuro-linguistic-programming practitioner and a yoga/mindfulness teacher. With over 20 years of coaching individuals who are struggling with food & their body, this podcast is the culmination of all my knowledge and tool to help you better understand your current struggles and help you ... stop binging & start living.
*This podcast is for educational purposes and it is always recommended to consult with a health professional for coaching & support.
*I am so honoured to have you here, and can't wait to connect more with you throughout this journey