Welcome to another episode on Stop Binging and Start Living!
To continue with last week's topic...STRESS...today I am sharing one of the big ways that we stress out our body every single day.
Neglecting our sleep!
Listen in because sleep actually increases your hunger hormone and also suppressed your fullness hormone. This in turn increases your cravings for those highs carb and sweet foods, all while making you not feel full and eat more and more and...more.
But, there is a way to break this cycle. Listen in to my tips at the end of this episode.
Dina xo
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If you’re ready to heal your relationship with food and your body. you’re in the right place! Join LET'S E.A.T., my signature program so you can eat your way to living a healthy & balanced life all while eating your favorite foods.
* My name is Dina Merhbi, health & wellness coach, a neuro-linguistic-programming practitioner and a yoga/mindfulness teacher. With over 20 years of coaching individuals who are struggling with food & their body, this podcast is the culmination of all my knowledge and tool to help you better understand your current struggles and help you ... stop binging & start living.
*This podcast is for educational purposes and it is always recommended to consult with a health professional for coaching & support.
*I am so honoured to have you here, and can't wait to connect more with you throughout this journey