Hi there
On today's episode, I am inviting you to start seeing binge eating in a new way. Because when we change the way we look at things, the things we look at change.
Here is why seeing binge eating as a response and NOT who you are can truly help you take that step back, see what is truly happening, and take the right actions in the right direction.
Binge eating is often a response to internal and/or external triggers, and this is why seeing that there is a cause not related to motivation or will power, will help you heal your eating habits.
Have a beautiful and balanced day!
Dina xo
PS: If you have a question you would want to be answered, you can share right here anonymously: http://bit.ly/youaskianswer
PPS: all episodes are also available over on YouTube.
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If you’re ready to heal your relationship with food and your body. you’re in the right place! Join LET'S E.A.T., my signature program so you can eat your way to living a healthy & balanced life all while eating your favorite foods.
* My name is Dina Merhbi, health & wellness coach, a neuro-linguistic-programming practitioner and a yoga/mindfulness teacher. With over 20 years of coaching individuals who are struggling with food & their body, this podcast is the culmination of all my knowledge and tool to help you better understand your current struggles and help you ... stop binging & start living.
*This podcast is for educational purposes and it is always recommended to consult with a health professional for coaching & support.
*I am so honoured to have you here, and can't wait to connect more with you throughout this journey