Send us a text In this episode of Stop Chasing Wellness, women’s health coaches Kristin and Gina unpack the science behind GLP-1—the powerful gut hormone that helps regulate appetite, metabolism, and blood sugar. Learn how your body naturally produces GLP-1, the role your gut microbiome plays in boosting it, and practical ways to support your own production through food, movement, sleep, and stress management. Discover how to work with your body for better energy, fewer cravings, and balanced...
All content for Stop Chasing Wellness is the property of Kristin and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text In this episode of Stop Chasing Wellness, women’s health coaches Kristin and Gina unpack the science behind GLP-1—the powerful gut hormone that helps regulate appetite, metabolism, and blood sugar. Learn how your body naturally produces GLP-1, the role your gut microbiome plays in boosting it, and practical ways to support your own production through food, movement, sleep, and stress management. Discover how to work with your body for better energy, fewer cravings, and balanced...
Mental Health Awareness Month: Why It Matters Year-Round
Stop Chasing Wellness
18 minutes
6 months ago
Mental Health Awareness Month: Why It Matters Year-Round
Send us a text May is Mental Health Awareness Month—but the conversation doesn’t stop there. In this episode, we dive into what this month is all about, why mental health is just as important as physical health, and how we can support ourselves and each other every day. From breaking down stigma to starting honest conversations, we explore simple yet powerful ways to make mental wellness a priority. Plus, we talk about what real self-care looks like and why acknowledging your struggles ...
Stop Chasing Wellness
Send us a text In this episode of Stop Chasing Wellness, women’s health coaches Kristin and Gina unpack the science behind GLP-1—the powerful gut hormone that helps regulate appetite, metabolism, and blood sugar. Learn how your body naturally produces GLP-1, the role your gut microbiome plays in boosting it, and practical ways to support your own production through food, movement, sleep, and stress management. Discover how to work with your body for better energy, fewer cravings, and balanced...
