Send us a text Feeling bloated, sluggish, or just off after the holidays? You’re not alone—and your gut might be calling for a reset. In this episode, hormone health coaches Kristin and Gina break down why the smartest way to “clean up” after the festive season isn’t through restriction or extreme dieting… it’s by giving your gut the attention it deserves. We dive into how holiday habits—extra sugar, alcohol, late nights, and processed foods—impact gut balance and why this matters for everyth...
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Send us a text Feeling bloated, sluggish, or just off after the holidays? You’re not alone—and your gut might be calling for a reset. In this episode, hormone health coaches Kristin and Gina break down why the smartest way to “clean up” after the festive season isn’t through restriction or extreme dieting… it’s by giving your gut the attention it deserves. We dive into how holiday habits—extra sugar, alcohol, late nights, and processed foods—impact gut balance and why this matters for everyth...
Send us a text Are you getting all the nutrients your body truly needs? In this episode, we dive into the essential—but often overlooked—world of micronutrients. While macronutrients like protein, carbs, and fats often steal the spotlight, it's the vitamins and minerals that quietly power our energy levels, immune function, mental clarity, and emotional balance. We’ll explore how even a small imbalance in micronutrient intake can lead to deficiencies that affect your mood, energy, sleep, and ...
Stop Chasing Wellness
Send us a text Feeling bloated, sluggish, or just off after the holidays? You’re not alone—and your gut might be calling for a reset. In this episode, hormone health coaches Kristin and Gina break down why the smartest way to “clean up” after the festive season isn’t through restriction or extreme dieting… it’s by giving your gut the attention it deserves. We dive into how holiday habits—extra sugar, alcohol, late nights, and processed foods—impact gut balance and why this matters for everyth...
