Send us a text Feeling bloated, sluggish, or just off after the holidays? You’re not alone—and your gut might be calling for a reset. In this episode, hormone health coaches Kristin and Gina break down why the smartest way to “clean up” after the festive season isn’t through restriction or extreme dieting… it’s by giving your gut the attention it deserves. We dive into how holiday habits—extra sugar, alcohol, late nights, and processed foods—impact gut balance and why this matters for everyth...
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Send us a text Feeling bloated, sluggish, or just off after the holidays? You’re not alone—and your gut might be calling for a reset. In this episode, hormone health coaches Kristin and Gina break down why the smartest way to “clean up” after the festive season isn’t through restriction or extreme dieting… it’s by giving your gut the attention it deserves. We dive into how holiday habits—extra sugar, alcohol, late nights, and processed foods—impact gut balance and why this matters for everyth...
Send us a text So you’ve lost weight on a GLP-1 medication like Ozempic or Wegovy… but now you’re thinking about stopping. What happens next? In this episode, we explore how to maintain your results after coming off GLP-1s. Studies show many people regain weight—but with the right strategies, you can keep the progress going. In this 15-minute episode, you’ll learn how to: Rebuild hunger and fullness cues through mindful eatingProtect your metabolism with strength trainingStabilize blood sugar...
Stop Chasing Wellness
Send us a text Feeling bloated, sluggish, or just off after the holidays? You’re not alone—and your gut might be calling for a reset. In this episode, hormone health coaches Kristin and Gina break down why the smartest way to “clean up” after the festive season isn’t through restriction or extreme dieting… it’s by giving your gut the attention it deserves. We dive into how holiday habits—extra sugar, alcohol, late nights, and processed foods—impact gut balance and why this matters for everyth...
