20. Intuitive Tracking

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Stop Dieting. Start Living.

Brooks Coleman

24 episodes

1 week ago

Realistic, sustainable health & fitness advice so you can drop the mental baggage, stop dieting, and start living.

Health & Fitness

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All content for Stop Dieting. Start Living. is the property of Brooks Coleman and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Realistic, sustainable health & fitness advice so you can drop the mental baggage, stop dieting, and start living.

Health & Fitness

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20. Intuitive Tracking

Stop Dieting. Start Living.

51 minutes 14 seconds

6 months ago

20. Intuitive Tracking

In this episode of the Stop Dieting Start Living podcast, the hosts discuss the transition from macro tracking to intuitive eating, emphasizing the importance of understanding personal boundaries and the role of education in making informed food choices.

They explore the misconceptions surrounding intuitive eating, the impact of tracking on eating disorders, and the significance of mindset in food tracking. The conversation also touches on teaching children about food tracking in a healthy way and navigating the transition to a more intuitive approach to eating while still achieving body composition goals.

In this conversation, Natalie and Jessica explore the transition from rigid food tracking to intuitive eating, emphasizing the importance of data in achieving body composition goals. They discuss self-monitoring techniques for weight maintenance, the role of the scale as a data point rather than a moral judgment, and the principles of intuitive eating. The conversation highlights the necessity of coaching support during this transition and the challenges individuals face when moving away from tracking.

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Timestamps:

00:00 Introduction to All-Female Podcast

02:59 Transitioning from Macro Tracking to Intuitive Eating

05:50 Understanding Intuitive Eating and Its Misconceptions

09:05 The Role of Tracking in Eating Disorders

11:57 Breaking Free from Diet Culture

15:04 The Importance of Mindset in Food Tracking

18:13 Teaching Kids About Food Tracking

21:08 Navigating the Transition to Intuitive Eating

24:03 Phasing Out Rigid Tracking for Body Composition Goals

27:26 Transitioning from Rigid Tracking to Intuitive Eating

30:28 The Importance of Data in Body Composition Goals

34:22 Self-Monitoring and Its Role in Weight Maintenance

39:46 Understanding the Scale: Data vs. Emotion

42:01 Principles of Intuitive Eating: A Deeper Dive

48:43 The Role of Coaching in Transitioning to Intuitive Eating