You’ve probably heard that eating more protein helps with fat loss.
So you started making the swap — more chicken, Greek yogurt, protein shakes… but the scale isn’t moving.
In this episode, I’m breaking down what’s actually going on when you increase your protein and still don’t see results — and what adjustments you might need to make so your body starts responding.
If you want to understand how to set and adjust your macros in a simple, sustainable way, you’ll love my Macros Made Simple Workshop.