Home
Categories
EXPLORE
Society & Culture
News
True Crime
Business
History
Comedy
Technology
About Us
Contact Us
Copyright
© 2024 PodJoint
00:00 / 00:00
Sign in

or

Don't have an account?
Sign up
Forgot password
https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/a4/cc/14/a4cc1456-f2aa-80b4-21f0-945911394b47/mza_8728970368673333303.jpg/600x600bb.jpg
Stop It
Em's Empowerment Coaching LLC
42 episodes
1 day ago
Hi, my name is Emily Erb and I am an Exercise Physiologist, online Health and Fitness Coach, wife & mom of 2. This podcast is for women who are ready to transform their lives- who are tired of just surviving and want to start thriving in every area of life. This is a no-judgement zone... well, except when it comes to those crappy beliefs we've been all been handed. Those? We're calling them out, hardcore. We're diving into health, fitness, building confidence, & learning to truly love your body. And we will cover topics like motherhood & relationships- because it's about thriving in all areas.
Show more...
Health & Fitness
RSS
All content for Stop It is the property of Em's Empowerment Coaching LLC and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Hi, my name is Emily Erb and I am an Exercise Physiologist, online Health and Fitness Coach, wife & mom of 2. This podcast is for women who are ready to transform their lives- who are tired of just surviving and want to start thriving in every area of life. This is a no-judgement zone... well, except when it comes to those crappy beliefs we've been all been handed. Those? We're calling them out, hardcore. We're diving into health, fitness, building confidence, & learning to truly love your body. And we will cover topics like motherhood & relationships- because it's about thriving in all areas.
Show more...
Health & Fitness
https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/42818177/42818177-1747838939386-d7233d88681c7.jpg
42. The ‘I’ll start when…’ trap that’s keeping you stuck (and how to break free)
Stop It
33 minutes 44 seconds
2 days ago
42. The ‘I’ll start when…’ trap that’s keeping you stuck (and how to break free)

Let’s be honest — you’ve probably said it before:
“I’ll start after the holidays.”
“When things slow down.”
“When life isn’t so crazy.”


But here’s the truth… waiting until “when” is the very thing keeping you stuck. It’s why you keep starting over every few months — and why your goals always feel just out of reach.

In this episode, I’m breaking down the real reason you keep falling into the “I’ll start when…” trap — and how to finally move through it. You’ll learn how to stop waiting for the perfect time, start taking messy action now, and build the kind of consistency that actually lasts (even when life feels chaotic).

And to help you take your first small step, grab my free Macros Starter Kit — one simple action you can take today to start building momentum and get closer to your goals.

Click here to grab your [Free] Macros Starter Kit while it's still free!



Stop It
Hi, my name is Emily Erb and I am an Exercise Physiologist, online Health and Fitness Coach, wife & mom of 2. This podcast is for women who are ready to transform their lives- who are tired of just surviving and want to start thriving in every area of life. This is a no-judgement zone... well, except when it comes to those crappy beliefs we've been all been handed. Those? We're calling them out, hardcore. We're diving into health, fitness, building confidence, & learning to truly love your body. And we will cover topics like motherhood & relationships- because it's about thriving in all areas.