Home
Categories
EXPLORE
True Crime
Comedy
Business
Society & Culture
Sports
History
Fiction
About Us
Contact Us
Copyright
© 2024 PodJoint
00:00 / 00:00
Sign in

or

Don't have an account?
Sign up
Forgot password
https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/a4/cc/14/a4cc1456-f2aa-80b4-21f0-945911394b47/mza_8728970368673333303.jpg/600x600bb.jpg
Stop It
Em's Empowerment Coaching LLC
47 episodes
1 day ago
Hi, my name is Emily Erb and I am an Exercise Physiologist, online Health and Fitness Coach, wife & mom of 2. This podcast is for women who are ready to transform their lives- who are tired of just surviving and want to start thriving in every area of life. This is a no-judgement zone... well, except when it comes to those crappy beliefs we've been all been handed. Those? We're calling them out, hardcore. We're diving into health, fitness, building confidence, & learning to truly love your body. And we will cover topics like motherhood & relationships- because it's about thriving in all areas.
Show more...
Health & Fitness
RSS
All content for Stop It is the property of Em's Empowerment Coaching LLC and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Hi, my name is Emily Erb and I am an Exercise Physiologist, online Health and Fitness Coach, wife & mom of 2. This podcast is for women who are ready to transform their lives- who are tired of just surviving and want to start thriving in every area of life. This is a no-judgement zone... well, except when it comes to those crappy beliefs we've been all been handed. Those? We're calling them out, hardcore. We're diving into health, fitness, building confidence, & learning to truly love your body. And we will cover topics like motherhood & relationships- because it's about thriving in all areas.
Show more...
Health & Fitness
https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/42818177/42818177-1747838939386-d7233d88681c7.jpg
43. Why Asking for Help Feels So Hard (Even When You’re the First to Offer It)
Stop It
47 minutes 9 seconds
1 month ago
43. Why Asking for Help Feels So Hard (Even When You’re the First to Offer It)

If you’re the woman who’s always there for everyone else... the one who gives, fixes, supports, and shows up — but struggles to ask for help yourself… this one’s for you.

In today’s episode, I’m unpacking the two biggest reasons why asking for help feels so uncomfortable, even when deep down, you know you need it. You’ll learn what’s really holding you back, and how to start giving yourself permission to receive the support you so easily give to others.

Because here’s the truth — success is never done alone.

And if you’re ready to wave the white flag and stop trying to figure out your body goals by yourself, my Black Friday deal for Macros Made Simple is officially live. I get it — I used to be the queen of DIY too. But I learned the hard way that the fastest way to lasting results was finally asking for help.

"Click Here To Grab Your Black Friday Deal Now"!

Tune in now... and let this be the moment you decide you don’t have to do it alone anymore.

Stop It
Hi, my name is Emily Erb and I am an Exercise Physiologist, online Health and Fitness Coach, wife & mom of 2. This podcast is for women who are ready to transform their lives- who are tired of just surviving and want to start thriving in every area of life. This is a no-judgement zone... well, except when it comes to those crappy beliefs we've been all been handed. Those? We're calling them out, hardcore. We're diving into health, fitness, building confidence, & learning to truly love your body. And we will cover topics like motherhood & relationships- because it's about thriving in all areas.