If you woke up after the holidays convinced you “ruined all your progress”… this episode is your gentle but firm reminder:
You didn’t ruin anything.
(And yes, I’m shouting that with love.)
But here’s the real truth most women don’t realize:
If you believe you ruined everything, you’ll start acting like you did.
And what you focus on? Always grows.
Inside today’s episode, I’m sharing a very real story from my own life — one that has nothing to do with macros, and everything to do with fear.
Big Kev and I are thinking about getting the boys a puppy for Christmas (his name is already Marty, so clearly we’re invested lol). And even though it’s exciting, my brain has been trying SO hard to talk me out of it… thinking only about the hard parts, the ways I could mess it up, all the reasons it might not work.
Sound familiar?
Because fear shows up the exact same way when you’re trying to hit your body goals.
You say you want the result…
But then your brain whispers:
“But I don’t have time…”
“But I’ve tried everything…”
“But the holidays are crazy…”
“But what if I fail… again?”
And before you know it, you're arguing for your limitations instead of your potential.
In this episode, we’re unpacking:
Why your fear response feels so loud this time of year
How your brain convinces you to stay exactly where you are (even when you hate it)
The ONE question I ask myself now that changed everything
And how to finally make choices from desire — not fear — so you can step into the version of you who actually gets the results you want
If you’re tired of believing the same old stories… tired of starting over… tired of letting fear make your decisions…
This episode is the sign you’ve been asking for.
It’s time to stop arguing for your limitations — and start choosing the life and body you actually want.
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