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Stop It
Em's Empowerment Coaching LLC
47 episodes
5 days ago
Hi, my name is Emily Erb and I am an Exercise Physiologist, online Health and Fitness Coach, wife & mom of 2. This podcast is for women who are ready to transform their lives- who are tired of just surviving and want to start thriving in every area of life. This is a no-judgement zone... well, except when it comes to those crappy beliefs we've been all been handed. Those? We're calling them out, hardcore. We're diving into health, fitness, building confidence, & learning to truly love your body. And we will cover topics like motherhood & relationships- because it's about thriving in all areas.
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Health & Fitness
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All content for Stop It is the property of Em's Empowerment Coaching LLC and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Hi, my name is Emily Erb and I am an Exercise Physiologist, online Health and Fitness Coach, wife & mom of 2. This podcast is for women who are ready to transform their lives- who are tired of just surviving and want to start thriving in every area of life. This is a no-judgement zone... well, except when it comes to those crappy beliefs we've been all been handed. Those? We're calling them out, hardcore. We're diving into health, fitness, building confidence, & learning to truly love your body. And we will cover topics like motherhood & relationships- because it's about thriving in all areas.
Show more...
Health & Fitness
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46. Going Back To The Beginning (Taking a page from Taylor)
Stop It
17 minutes 12 seconds
2 weeks ago
46. Going Back To The Beginning (Taking a page from Taylor)

Today's episode is my second episode that I released back in early January of 2025. And I share how my life started to really shift in an empowering way after I said yes to the call to adventure of trying something new. That something new was macro counting. And I had no idea that saying yes to macro counting was going to eventually lead me here. With you.


I decided to replay my first 3 episodes because I was inspired by Taylor Swift doing the same thing. When she wasn't able to buy her songs at that time, she decided to re record all of her songs. And in doing so, she took a trip down memory lane. And a seed was planted. And that is how the Eras Tour was created.


So I am taking a page from Taylor, and taking a trip down memory lane. I am seeing all the progress that I have made since then and I am also going back to the reason why I started this podcast.


To create a space for women to feel empowered in their life. To get their power back and to finally step into their power. That was always theirs to being with.

Stop It
Hi, my name is Emily Erb and I am an Exercise Physiologist, online Health and Fitness Coach, wife & mom of 2. This podcast is for women who are ready to transform their lives- who are tired of just surviving and want to start thriving in every area of life. This is a no-judgement zone... well, except when it comes to those crappy beliefs we've been all been handed. Those? We're calling them out, hardcore. We're diving into health, fitness, building confidence, & learning to truly love your body. And we will cover topics like motherhood & relationships- because it's about thriving in all areas.