Let's talk about the essential elements that contribute to a thriving marriage or long term partnership.
Kristen and Relationship Coach Kam discuss the importance of trust, commitment, and friendship, as well as the role of empathy and communication in resolving conflicts.
Kameran shares her journey into relationship coaching, the science behind the Gottman method, and practical advice for couples looking to strengthen their relationships to foster emotional intimacy and connection.
Chapters
00:00 Introduction to Kameron Thompson Alarique
04:28 Building a Strong Foundation: Commitment, Trust, and Friendship
07:31 The Role of Repair in Building Trust
10:13 The Importance of Empathy and Open-Ended Conversations
13:13 Understanding the Stages of Relationships
15:49 Disconnection Leads to Conflict
17:55 Continuous Effort and Growth in Marriage
21:55 Building Emotional Safety and Connection
25:54 The Importance of Turning Towards Each Other
28:48 Navigating Communication Through Text Messages
33:54 Working on Yourself to Improve Your Relationship
37:35 Private Coaching and Courses for Relationship Improvement
41:09 Overcoming Overthinking: Strategies for Mental Clarity
Kameran Thompson Al-Arequi is a Gottman certified marriage coach, the host of the Divorce Proof Marriage podcast, and the founder of the Recognizing Potential coaching program. In her coaching, Kameron meets monogamous couples where they’re at to help them strengthen their marriage by coaching them to deepen connection, improve communication, and apply tools needed to create The healthy marriage they envision and desire.
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Learn more about coaching with Kristen: www.coachwithkristen.com
Follow me: https://www.facebook.com/coachwithkristen
https://www.instagram.com/kristen.odegaard.coaching/