In this episode, I’m sharing my 17-week pregnancy update and diving into one simple—but powerful—change in running that can make a big difference during pregnancy. We’ll talk about how running impacts your pelvic floor, why bladder leakage can happen even when you’re active and strong, and what adjustments can help you feel more supported and confident in your movement.
Whether you’re continuing your running routine or just trying to stay active throughout pregnancy, this episode will help you better understand your pelvic floor and learn strategies to reduce leaks and improve comfort on your runs.
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