
Tight hamstrings that never seem to loosen up? In this episode, I break down how chronically tight hamstrings can actually shift your pelvic posture — and why that matters for bladder leakage, stress incontinence, and overactive bladder.
You'll learn how sitting, standing, and everyday mom-life positions impact the way your pelvic floor fires (or doesn't).
And stay tuned to the end for a special Black Friday announcement!
Look inside the Stop Peeing Your Pants Course!
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Work with Dr. Kristin in person!