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Stop Peeing Your Pants
dr.kristinjohnson
90 episodes
2 days ago
Women in any stage of motherhood: pregnancy, postpartum, MOPS, mom of teens, perimenopause, you don't have to have bladder leakage, or full on pee your pants when you sneeze, cough, jump, or run! Aren't you tired of wearing panty liners & changing your pants multiple times each day? Don't settle on peeing your pants being normal, because it's not! Learn about your pelvic floor! Dr. Kristin Johnson, orthopedic pelvic floor physical therapist, owner of R3 Mobile PT is here to guide you to stop your bladder leakage. Her course will get your urinary incontinence treated in 90 days or less!
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Medicine
Health & Fitness
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All content for Stop Peeing Your Pants is the property of dr.kristinjohnson and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Women in any stage of motherhood: pregnancy, postpartum, MOPS, mom of teens, perimenopause, you don't have to have bladder leakage, or full on pee your pants when you sneeze, cough, jump, or run! Aren't you tired of wearing panty liners & changing your pants multiple times each day? Don't settle on peeing your pants being normal, because it's not! Learn about your pelvic floor! Dr. Kristin Johnson, orthopedic pelvic floor physical therapist, owner of R3 Mobile PT is here to guide you to stop your bladder leakage. Her course will get your urinary incontinence treated in 90 days or less!
Show more...
Medicine
Health & Fitness
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You’re Sitting Wrong! (Plus Black Friday Discount Inside)
Stop Peeing Your Pants
10 minutes 58 seconds
1 week ago
You’re Sitting Wrong! (Plus Black Friday Discount Inside)

Tight hamstrings that never seem to loosen up? In this episode, I break down how chronically tight hamstrings can actually shift your pelvic posture — and why that matters for bladder leakage, stress incontinence, and overactive bladder.

You'll learn how sitting, standing, and everyday mom-life positions impact the way your pelvic floor fires (or doesn't).

And stay tuned to the end for a special Black Friday announcement!


Look inside the Stop Peeing Your Pants⁠ ⁠Course⁠⁠!

Follow us on⁠ ⁠Instagram⁠⁠! @stoppeeingyourpants

⁠Work with Dr. Kristin⁠ in person! 


Stop Peeing Your Pants
Women in any stage of motherhood: pregnancy, postpartum, MOPS, mom of teens, perimenopause, you don't have to have bladder leakage, or full on pee your pants when you sneeze, cough, jump, or run! Aren't you tired of wearing panty liners & changing your pants multiple times each day? Don't settle on peeing your pants being normal, because it's not! Learn about your pelvic floor! Dr. Kristin Johnson, orthopedic pelvic floor physical therapist, owner of R3 Mobile PT is here to guide you to stop your bladder leakage. Her course will get your urinary incontinence treated in 90 days or less!