Navigating the holidays can be overwhelming, but it doesn’t have to be. In this insightful interview, a family therapist shares practical tips to help you manage stress, maintain healthy relationships, and prioritize your mental well-being during the year's busiest season. Get FREE daily devotions: https://woundstoscars.com/trauma-informed-daily-devotionals/ How can we support your church: Book a consultation: joanna@woundstoscars.com Get The Safe Relationship Guide: https://joannas-school-0526.thinkific.com/courses/Saferelationshipguide Follow Wounds to Scars Facebook: @WoundstoScars Instagram: @woundstoscars1 Email: joanna@woundstoscars.com Disclaimer: The information provided in this video is for educational and informational purposes only and should not be considered a substitute for professional mental health advice, diagnosis, or treatment. Always seek the guidance of a qualified mental health professional with any questions you may have regarding your mental health or a medical condition. If you are in crisis or think you may have an emergency, call your doctor or emergency services immediately.