The mother needs care too, not just the baby.
In this episode, Brittany Starobin, founder of Haven Postnatal Retreat, discusses how her own battle with postpartum depression, including suicidal thoughts, led her to create a space that prioritizes mothers’ recovery during the “fourth trimester.” She explores the U.S. maternal health crisis, particularly its disproportionate impact on Black and Brown women, and how systemic inequities, lack of support, and cultural stigma contribute to worsening outcomes.
Brittany explains how Haven combines trauma-informed care with data-driven practices, monitoring vital signs like blood pressure to detect postpartum preeclampsia early, and integrates mental health screenings, therapy, journaling, and partner education. The retreat offers both luxury and purpose: creating a model to prove that comprehensive postpartum care improves outcomes and deserves broader access.
She also highlights the importance of supporting fathers, fostering community among mothers, and educating families about recognizing mental health warning signs. This episode brings empathy and innovation together to reimagine maternal wellness as both a personal and public health priority.
Tune in and learn how one woman’s personal struggle turned into a mission to revolutionize postpartum care through compassion, technology, and community!
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