All content for Straight Shot Radio is the property of Straight Shot Training and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
A straight forward, no nonsense take on functional fitness, nutrition, and health from Straight Shot Training.
Ep. 153: Overtraining, Shoe Selection, & How Heavy is "Heavy"?
Straight Shot Radio
28 minutes 12 seconds
1 year ago
Ep. 153: Overtraining, Shoe Selection, & How Heavy is "Heavy"?
Coach Bailey and Coach Delaney take over the show in this episode! They hosted a live chat on facebook where they answered questions about overtraining vs. under-recovering, ideal shoes for working out, how to tell if you’re lifting heavy enough, and tons more as we had a LOT of people join in and comment throughout the live stream. Thanks to everyone who tuned in!
Straight Shot Radio
A straight forward, no nonsense take on functional fitness, nutrition, and health from Straight Shot Training.
