This is a BANGER! In this episode of Straight Up, Geoff and Nick host guest guest Sarah Laurie, and delve into the importance of breathing for stress management and overall health.

They discuss how modern lifestyles have led to poor breathing habits and the impact this has on mental health.

The conversation covers practical techniques for improving breathing, the science behind it, and how it can enhance performance and well-being.

The episode emphasizes the need for awareness and proactive measures in breathing practices to foster better health outcomes.

Takeaways-

• Breathing is crucial for managing stress and anxiety.
• Many people are unaware of their poor breathing habits.
• Functional breathing can enhance performance and well-being.
• Stress responses can be mitigated through proper breathing techniques.
• The human brain's function is affected by breathing patterns.
• Breathing should be a daily practice, not just a reaction to stress.
• Diaphragmatic breathing is essential for optimal health.
• Technology can aid in improving breathing habits.
• Awareness of breathing can lead to better mental health outcomes.
• Breathing is a vital health metric that should be monitored.

• Unlocking the Power of Breath
• Breathing: The Key to Stress Management

• "Download the Take a Breath app."
• "Breathing properly changes your state."
• "Breathing is a new health metric."

Chapters

00:00- Introduction to Breathing and Well-Being

03:57- The Impact of Stress on Health

06:47- Understanding Breathing Mechanics

09:59- Diaphragmatic Breathing Explained

12:48- Breathing Techniques for Performance

15:51- The Science Behind Breathing and Brain Function

18:38- Practical Breathing Exercises

21:52- Breathing in Competitive Situations

24:40- The Role of Breathing in Mental Health

28:02- Conclusion and Resources