Send me a message, I’d love to hear from you! In this episode of Straight Up With Steph, I’m joined again by registered dietitian and perimenopause expert Laura Berger for a deeper dive into muscle, metabolism, fat loss, and the biggest mistakes women are making with nutrition and training—especially in their 30s, 40s, and beyond. We unpack why muscle truly is the organ of longevity, why women are not “bulking up” from strength training, and how hormonal shifts during perimenopause change th...
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Send me a message, I’d love to hear from you! In this episode of Straight Up With Steph, I’m joined again by registered dietitian and perimenopause expert Laura Berger for a deeper dive into muscle, metabolism, fat loss, and the biggest mistakes women are making with nutrition and training—especially in their 30s, 40s, and beyond. We unpack why muscle truly is the organ of longevity, why women are not “bulking up” from strength training, and how hormonal shifts during perimenopause change th...
Ep 65: How I Got Sober While Working in Dentistry | Stress, Burnout & Recovery Journey
Straight Up With Steph
37 minutes
4 months ago
Ep 65: How I Got Sober While Working in Dentistry | Stress, Burnout & Recovery Journey
Send me a message, I’d love to hear from you! Today’s episode is something a little different—and really special. I’m sharing a crossover episode from when I was a guest on Sober Life Rocks. It was one of the most honest conversations I’ve had publicly about my sobriety journey and why it matters—especially as a healthcare professional. If you’ve ever felt the pressure to be “high-functioning” or felt like stress, burnout, and alcohol were just part of the job—you’re not alone. I’ve been the...
Straight Up With Steph
Send me a message, I’d love to hear from you! In this episode of Straight Up With Steph, I’m joined again by registered dietitian and perimenopause expert Laura Berger for a deeper dive into muscle, metabolism, fat loss, and the biggest mistakes women are making with nutrition and training—especially in their 30s, 40s, and beyond. We unpack why muscle truly is the organ of longevity, why women are not “bulking up” from strength training, and how hormonal shifts during perimenopause change th...
