Send me a message, I’d love to hear from you! In this episode of Straight Up With Steph, I’m joined again by registered dietitian and perimenopause expert Laura Berger for a deeper dive into muscle, metabolism, fat loss, and the biggest mistakes women are making with nutrition and training—especially in their 30s, 40s, and beyond. We unpack why muscle truly is the organ of longevity, why women are not “bulking up” from strength training, and how hormonal shifts during perimenopause change th...
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Send me a message, I’d love to hear from you! In this episode of Straight Up With Steph, I’m joined again by registered dietitian and perimenopause expert Laura Berger for a deeper dive into muscle, metabolism, fat loss, and the biggest mistakes women are making with nutrition and training—especially in their 30s, 40s, and beyond. We unpack why muscle truly is the organ of longevity, why women are not “bulking up” from strength training, and how hormonal shifts during perimenopause change th...
Send me a message, I’d love to hear from you! Bullying in dentistry isn't always obvious—but it's real, it's damaging, and it's more common than many realize. In this powerful episode of Straight Up With Steph, Dr. Alan Stern joins me to talk about professional bullying in the dental field—from subtle jabs to outright disrespect—and how we can respond with assertiveness, kindness, and emotional intelligence. We discuss: What bullying can look like in clinical and corporate dental settingsGen...
Straight Up With Steph
Send me a message, I’d love to hear from you! In this episode of Straight Up With Steph, I’m joined again by registered dietitian and perimenopause expert Laura Berger for a deeper dive into muscle, metabolism, fat loss, and the biggest mistakes women are making with nutrition and training—especially in their 30s, 40s, and beyond. We unpack why muscle truly is the organ of longevity, why women are not “bulking up” from strength training, and how hormonal shifts during perimenopause change th...
