Send me a message, I’d love to hear from you! In this episode of Straight Up With Steph, I’m joined again by registered dietitian and perimenopause expert Laura Berger for a deeper dive into muscle, metabolism, fat loss, and the biggest mistakes women are making with nutrition and training—especially in their 30s, 40s, and beyond. We unpack why muscle truly is the organ of longevity, why women are not “bulking up” from strength training, and how hormonal shifts during perimenopause change th...
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Send me a message, I’d love to hear from you! In this episode of Straight Up With Steph, I’m joined again by registered dietitian and perimenopause expert Laura Berger for a deeper dive into muscle, metabolism, fat loss, and the biggest mistakes women are making with nutrition and training—especially in their 30s, 40s, and beyond. We unpack why muscle truly is the organ of longevity, why women are not “bulking up” from strength training, and how hormonal shifts during perimenopause change th...
Ep 74: Thriving in Your First Years as a Dental Hygienist
Straight Up With Steph
46 minutes
2 months ago
Ep 74: Thriving in Your First Years as a Dental Hygienist
Send me a message, I’d love to hear from you! In this episode of Straight Up With Steph — part two of my two-part series with Melia Lewis, MEd, RDH, co-founder of Hygiene Edge — we dive into what life looks like after dental hygiene school. From first-day nerves to finding the right office fit, we cover everything new grads wish someone had told them before starting. Whether you’re just entering private practice or a few years in and still finding your rhythm, this one’s packed with wisdom, ...
Straight Up With Steph
Send me a message, I’d love to hear from you! In this episode of Straight Up With Steph, I’m joined again by registered dietitian and perimenopause expert Laura Berger for a deeper dive into muscle, metabolism, fat loss, and the biggest mistakes women are making with nutrition and training—especially in their 30s, 40s, and beyond. We unpack why muscle truly is the organ of longevity, why women are not “bulking up” from strength training, and how hormonal shifts during perimenopause change th...
