Send me a message, I’d love to hear from you! In this episode of Straight Up With Steph, I’m joined again by registered dietitian and perimenopause expert Laura Berger for a deeper dive into muscle, metabolism, fat loss, and the biggest mistakes women are making with nutrition and training—especially in their 30s, 40s, and beyond. We unpack why muscle truly is the organ of longevity, why women are not “bulking up” from strength training, and how hormonal shifts during perimenopause change th...
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Send me a message, I’d love to hear from you! In this episode of Straight Up With Steph, I’m joined again by registered dietitian and perimenopause expert Laura Berger for a deeper dive into muscle, metabolism, fat loss, and the biggest mistakes women are making with nutrition and training—especially in their 30s, 40s, and beyond. We unpack why muscle truly is the organ of longevity, why women are not “bulking up” from strength training, and how hormonal shifts during perimenopause change th...
Ep 77: Top Ergonomic Mistakes Dental Clinicians Must Stop Making
Straight Up With Steph
36 minutes
1 month ago
Ep 77: Top Ergonomic Mistakes Dental Clinicians Must Stop Making
Send me a message, I’d love to hear from you! In this episode of Straight Up With Steph, I’m diving into the most common ergonomic mistakes dental clinicians make — and the exact corrections that will help you start the new year with less pain, better posture, and more confidence in the operatory. This solo episode breaks down years of assessment experience and everything I personally struggled with early in my career—the same habits that led me straight into chronic pain. If you want to fee...
Straight Up With Steph
Send me a message, I’d love to hear from you! In this episode of Straight Up With Steph, I’m joined again by registered dietitian and perimenopause expert Laura Berger for a deeper dive into muscle, metabolism, fat loss, and the biggest mistakes women are making with nutrition and training—especially in their 30s, 40s, and beyond. We unpack why muscle truly is the organ of longevity, why women are not “bulking up” from strength training, and how hormonal shifts during perimenopause change th...
