Send me a message, I’d love to hear from you! In this episode of Straight Up With Steph, I’m joined again by registered dietitian and perimenopause expert Laura Berger for a deeper dive into muscle, metabolism, fat loss, and the biggest mistakes women are making with nutrition and training—especially in their 30s, 40s, and beyond. We unpack why muscle truly is the organ of longevity, why women are not “bulking up” from strength training, and how hormonal shifts during perimenopause change th...
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Send me a message, I’d love to hear from you! In this episode of Straight Up With Steph, I’m joined again by registered dietitian and perimenopause expert Laura Berger for a deeper dive into muscle, metabolism, fat loss, and the biggest mistakes women are making with nutrition and training—especially in their 30s, 40s, and beyond. We unpack why muscle truly is the organ of longevity, why women are not “bulking up” from strength training, and how hormonal shifts during perimenopause change th...
Ep 78: Hair Myths Debunked: What Actually Works for Healthy Hair Growth
Straight Up With Steph
1 hour
1 month ago
Ep 78: Hair Myths Debunked: What Actually Works for Healthy Hair Growth
Send me a message, I’d love to hear from you! In this episode of Straight Up With Steph, I sit down with clinical trichologist Dorian White to talk about all things hair and scalp health. We cover everything from tight hairstyles and traction alopecia to the science behind scalp care, proper shampoo techniques, and what really causes hair loss. You’ll learn: The real difference between scalp serums and oilsHow to properly wash your hair for optimal scalp healthWhy you might be losing hair at...
Straight Up With Steph
Send me a message, I’d love to hear from you! In this episode of Straight Up With Steph, I’m joined again by registered dietitian and perimenopause expert Laura Berger for a deeper dive into muscle, metabolism, fat loss, and the biggest mistakes women are making with nutrition and training—especially in their 30s, 40s, and beyond. We unpack why muscle truly is the organ of longevity, why women are not “bulking up” from strength training, and how hormonal shifts during perimenopause change th...
