This week on Strain on the Game, we’re turning the mic over to you.

In our first-ever Ask Me Anything episode, Stephen Warnock and Adrian Lamb dive into a brilliant mix of questions sent in by listeners covering everything from elite player preparation and recovery routines, to Premier League dressing-room dynamics, training misconceptions, mindset, motivation, and the realities of life inside professional football.

Nothing is off limits.
Nothing is too niche.
And nothing escapes Stephen and Adrian’s first-hand experience across decades in the game.

Whether you're a coach, a parent, a player, or just obsessed with understanding what really goes on behind the scenes, this AMA is packed with insight, practical takeaways, and a few stories that definitely don’t make it onto Match of the Day.

Tune in, send your questions for the next one and enjoy a deeper look at the strain behind the game.