Send us a text In this episode of the Streamline and Shine podcast, Steff Bolton interviews Zoe Thompson, a leadership and performance coach. They discuss Zoe's journey from a 20-year career in the police to becoming a successful business owner. Zoe emphasizes the importance of work-life balance, realizing potential, and the value of community in business. She shares insights on navigating challenges, setting goals, and the significance of finding the right network. The conversation als...
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Send us a text In this episode of the Streamline and Shine podcast, Steff Bolton interviews Zoe Thompson, a leadership and performance coach. They discuss Zoe's journey from a 20-year career in the police to becoming a successful business owner. Zoe emphasizes the importance of work-life balance, realizing potential, and the value of community in business. She shares insights on navigating challenges, setting goals, and the significance of finding the right network. The conversation als...
The Energy Audit: Where Your Time Actually Goes vs. Where It Should Go
Streamline & Shine with Steff Bolton
8 minutes
4 months ago
The Energy Audit: Where Your Time Actually Goes vs. Where It Should Go
Send us a text In this episode of the Streamline and Shine podcast, Steff Bolton discusses the common struggle of feeling overwhelmed by time constraints and the importance of conducting an energy audit. She emphasises that it's not about having more hours but rather about utilising the existing hours effectively. The conversation covers the pitfalls of busy work, the significance of focusing on high-value activities, and practical steps to reclaim time and energy through delegation and prior...
Streamline & Shine with Steff Bolton
Send us a text In this episode of the Streamline and Shine podcast, Steff Bolton interviews Zoe Thompson, a leadership and performance coach. They discuss Zoe's journey from a 20-year career in the police to becoming a successful business owner. Zoe emphasizes the importance of work-life balance, realizing potential, and the value of community in business. She shares insights on navigating challenges, setting goals, and the significance of finding the right network. The conversation als...
