Ready to smash through those frustrating plateaus and take your lifting to the next level? This episode is packed with game-changing advanced techniques that'll transform your training forever! We're diving deep into three powerhouse methods that serious lifters swear by: pause squats (the secret weapon for building explosive strength), accommodating resistance using bands and chains (because your muscles deserve a proper challenge), and strategic overload training that'll have you lifting nu...
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Ready to smash through those frustrating plateaus and take your lifting to the next level? This episode is packed with game-changing advanced techniques that'll transform your training forever! We're diving deep into three powerhouse methods that serious lifters swear by: pause squats (the secret weapon for building explosive strength), accommodating resistance using bands and chains (because your muscles deserve a proper challenge), and strategic overload training that'll have you lifting nu...
In this weeks episode, we have a discussion on the different types of gyms, including big commercial gyms, specialty gyms such as powerlifting, olympic weightlifting and strongman gyms, and private gyms. So listen to find out about the pros and cons of private vs commercial gyms. Follow Strength Block 📷 Instagram: https://www.instagram.com/strengthblock.nz/ 🖥 Website: https://www.strengthblock.co.nz Follow Sophie 📷 Instagram: https://www.instagram.com/sophie_be...
Strength Block - The Podcast
Ready to smash through those frustrating plateaus and take your lifting to the next level? This episode is packed with game-changing advanced techniques that'll transform your training forever! We're diving deep into three powerhouse methods that serious lifters swear by: pause squats (the secret weapon for building explosive strength), accommodating resistance using bands and chains (because your muscles deserve a proper challenge), and strategic overload training that'll have you lifting nu...
