This week I was joined by Nick Ridpath, performance coach and educator, for a deep dive into something every coach thinks about, exercise selection.
Anyone can add exercises to a program. But choosing the right ones that support progress, reveal weaknesses, and actually move the needle? That’s an entirely different level of coaching.
We covered:
🗺️ How to create a roadmap with exercise selection
🔍 How exercise choice can reveal strengths & weaknesses
🏆 Whether there’s a hierarchy of exercises (and what that means for programming)
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