This week I was joined once again by Tom Sheppard, strength coach, author, educator and every time he’s on, you can guarantee you’ll learn something new.
Our last episode was one of the most popular I’ve shared and this one dives even deeper. We tackled a topic that sits at the core of every great training program, the one thing that can make or break progress: effort and intent. It’s not just about working hard; it’s about how you apply that effort and whether your intent matches your goals.
We covered:
🔥 What effort and intent actually mean in training
🎯 How they directly impact your results and consistency
🧠 How to tell the difference between training with effort and intent
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