This week I was joined once again by Josh Bryant, strength coach, author and Co-Founder of Jailhouse Strong.
Every time Josh is on, you walk away with something you can actually use in your training. With so much knowledge and experience helping lifters and athletes get brutally strong, this chat was packed with gold.
We dug into:
🔥 What is “the zone” and how to get there
🧠 How mindset drives performance and longevity
🏋️♂️ Why work capacity is your secret weapon for long term progress
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