In this episode, we speak to Lauren Sandford, Owner of the Body Firm, also friend and client of Tom.
Lauren is an outstanding trainer and starts by giving us an overview of her career to date and explains what she is currently doing during this period of uncertainty.
Lauren is a big advocate of morning routines and breaks down her process to help her maintain her focus.
She goes into explaining the importance of why coaches should be more like friends and how it is currently impacting her life.
Transitioning right now is hard for some, Lauren explains her process she is implementing to support her clients.
Lauren explains the importance of free content and gives her Pros and Cons of what is currently out there.
She goes into explaining why using Applications with SCP has helped her growth and accountability that has come from it.
Lauren finishes on a positive note with how she’s focusing on moving forward with 1 thing she misses, but drawn a positive from.
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