All content for Strength For All is the property of Jonny Reps Fitness and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The greatest fitness podcast you've never heard of.
Episode 63 - Mobility Myths (With Brayden from The Strength Co.)
Strength For All
56 minutes
3 years ago
Episode 63 - Mobility Myths (With Brayden from The Strength Co.)
063 Mobility Myths(With Brayden from The Strength Co.)
(0:00) - Intro
(0:55) - The youngest Starting Strength coach ever.
(3:14) - What's Brayden's best squat / bench / deadlift / overhead press?
(5:13) - Is everyone doing mobility wrong?
(7:52) - Athlean X.
(9:44) - Googling "how to improve my squat depth"?
(11:10) - How much your squat will go up when you stop worrying about "mobility".
(11:58) - Isn't mobility useful for other things?
(13:44) - 1+1=2?
(15:02) - The evidence just isn't there to support the use of mobility drills.
(16:18) - The time cost of doing mobility drills.
(17:38) - How "supple" do you really think you need to be in order to squat?
(19:32) - Cooking with adhesions.
(21:36) - So many people fall for mobility myths (even us).
(23:21) - People making up problems out of nothing.
(25:14) - Is mobility preventative towards injury?
(28:38) - What can people do if they have mobility troubles during exercise?
(31:58) - What do I do if I still can't squat deep enough?
(36:16) - Do popular social media trainers know that they are misinformed?
(40:07) - Why does Mark Rippetoe reject RPE?
(43:11) - Other types of mobility exercises.
(45:25) - Properly warming up before you train.
(49:20) - You need to stretch or you will be messed up when you get older (*eye roll)
(52:48) - We killed mobility.
(53:41) - Brayden & Strength Co - social media / & contact info.
(54:23) - Toronto, eh.
(55:16) - Outro.
My Social Media & Contact Info:
Email: jonnyreps@gmail.com
Website: Jonnyrepsfitness.com/
Instagram: https://www.instagram.com/jonny_reps_fitness/
Facebook: https://m.facebook.com/jonnyrepsfitness/
Twitter: https://mobile.twitter.com/jonny_reps
YouTube: https://www.youtube.com/channel/UCvkLTHoZ5cLVOSk3D4VR3ww
Tik Tok: https://vm.tiktok.com/ZSbuB4Tg/
LinkedIn: https://www.linkedin.com/in/jonathan-repasch-b603b7a4
Brayden & The Strength Co:
The Strength Co. on TikTok:https://www.tiktok.com/@thestrengthco
Brayden on Instagram: https://instagram.com/wholelottalifting
The Strength Co. Website: https://www.thestrength.co/costa-mesa-gym/
Strength For All
The greatest fitness podcast you've never heard of.
