Live Q&A: Strength, Size & Smarter Training After 50

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Strength Guard

Sal Kassam

4 episodes

2 weeks ago

Welcome to the Strength Guard Podcast. I’m Sal Kassam, coach, mentor, and founder of Strength Guard, where I help high-performing men over 50 stay strong and capable for decades. This show isn’t about quick fixes or fad diets. It’s about capability. It’s about legacy. And it’s about proving that getting older doesn’t mean getting weaker. Each week, I’ll break down the training, nutrition, and mindset shifts you need to stay pain-free and independent so you can keep leading from the front. Because normal ageing is a myth. And here, we build men who defy it. Let’s get into it.

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Health & Fitness

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Health & Fitness

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Live Q&A: Strength, Size & Smarter Training After 50

Strength Guard

43 minutes 41 seconds

1 month ago

Live Q&A: Strength, Size & Smarter Training After 50

Most men over 50 are training too soft or too stupid.

In this episode, Sal Kassam answers real questions from real men who want to stay strong, capable, and pain-free for life, not just “look fit” on the beach for a week.

We cover:

How many times you really need to train after 50
Why “maintenance” is a myth if you’re not already strong
The fatal mistake of chasing leanness and losing muscle
When to bulk, when to cut, and why most guys get it wrong
How to build mobility that actually protects your joints
Why training to failure is killing your progress
And the truth about macros, flexibility, and muscle after 60

No fluff. No gimmicks. Just the real strategy behind why Strength Guard clients train harder, recover smarter, and keep getting better decade after decade.

🎯 Want to train like this? Apply at:

👉 podcast.strength-guard.com

💬 Ask Sal a question live every Thursday @ 7PM GMT on Instagram: