In this episode, I told with myself (while my 7th month old plays and eats breakfast LOL) on 2 myths and 1 trend that has to go. I know the last one isn't a myth, but I made the list and then realized that it's not a myth but just an overall harmful practice.

Below are the 3 myths I discussed (all coated in diet culture BS)

1) Your metabolism is "ruined" and you need to reverse diet to heal it (but like restrictive dieting is like way worse for you than just this/doesn't happen to the degree people think and say it does but KKKKKK).

2) You should be synching your workouts and nutrition with your menstrual cycle (STOP it. Like now. Just go and eat and workout).

3) Why "what I eat in a day" videos are toxic.

Love you BOOs.