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Strengthen
Gabriela Barreto
36 episodes
1 week ago
Strengthen is a podcast dedicated to inspiring you to become your strongest self. Founded + Hosted by Gabby Barreto (@gabbymbarreto on IG) this podcast will feature powerful women in fitness, nutrition and wellness to share their stories and expertise to empower you. You’ll learn about their struggles and achievements, how they use their knowledge and experience to lift those around them, plus get the latest on research-backed nutrition, health and fitness trends. Each episode will leave you more motivated, more educated and more empowered to step into your limitless strength.
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Nutrition
Health & Fitness
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All content for Strengthen is the property of Gabriela Barreto and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Strengthen is a podcast dedicated to inspiring you to become your strongest self. Founded + Hosted by Gabby Barreto (@gabbymbarreto on IG) this podcast will feature powerful women in fitness, nutrition and wellness to share their stories and expertise to empower you. You’ll learn about their struggles and achievements, how they use their knowledge and experience to lift those around them, plus get the latest on research-backed nutrition, health and fitness trends. Each episode will leave you more motivated, more educated and more empowered to step into your limitless strength.
Show more...
Nutrition
Health & Fitness
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Do influencers owe us transparency in their weight loss journey? Yes they do.
Strengthen
43 minutes 41 seconds
1 year ago
Do influencers owe us transparency in their weight loss journey? Yes they do.

Influencers and celebrities can play a massive role in how we act, shop, look, work and feel. It is literally their job to influence us. And especially when it comes to weight loss and body image, a lack of transparency can be harmful and detrimental to their audience.

In this episode I dig into well known influencers and celebrities currently sharing their new bodies on social media. The conversation is centered around transparency, honesty and what they owe us.

Agree with me or not, I encourage you to tune in and listen to what I have to say on this.

Strengthen
Strengthen is a podcast dedicated to inspiring you to become your strongest self. Founded + Hosted by Gabby Barreto (@gabbymbarreto on IG) this podcast will feature powerful women in fitness, nutrition and wellness to share their stories and expertise to empower you. You’ll learn about their struggles and achievements, how they use their knowledge and experience to lift those around them, plus get the latest on research-backed nutrition, health and fitness trends. Each episode will leave you more motivated, more educated and more empowered to step into your limitless strength.