Feeling overwhelmed is not a sign of weakness or over-sensitivity. It’s your body trying to protect you. In this episode, I guide you through three easy somatic exercises for overwhelm. Each one helps you calm your nervous system and feel safe again. You’ll come home to your body and the support beneath you, so you can feel clearer and stronger. You can use this episode when: • You feel overwhelmed or flooded • You’re stressed, anxious, or overloaded • You’ve been hold...
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Feeling overwhelmed is not a sign of weakness or over-sensitivity. It’s your body trying to protect you. In this episode, I guide you through three easy somatic exercises for overwhelm. Each one helps you calm your nervous system and feel safe again. You’ll come home to your body and the support beneath you, so you can feel clearer and stronger. You can use this episode when: • You feel overwhelmed or flooded • You’re stressed, anxious, or overloaded • You’ve been hold...
Can AI Be a THERAPIST? Reflections from the Inside
Stress & Anxiety Recovery Podcast
20 minutes
3 months ago
Can AI Be a THERAPIST? Reflections from the Inside
I explore the possibilities and limits of AI in therapy, drawing on my own experience from the inside. A grounded, honest look at what AI can, and can’t, offer for emotional healing. In today's episode: I take you behind the scenes of my own conversations with AI to see whether it can truly offer the depth, empathy, and connection we expect from therapy.We’ll look at its strengths, where it falls short, and how it affects the nervous system.Touching on transference, co-regulation, and the irr...
Stress & Anxiety Recovery Podcast
Feeling overwhelmed is not a sign of weakness or over-sensitivity. It’s your body trying to protect you. In this episode, I guide you through three easy somatic exercises for overwhelm. Each one helps you calm your nervous system and feel safe again. You’ll come home to your body and the support beneath you, so you can feel clearer and stronger. You can use this episode when: • You feel overwhelmed or flooded • You’re stressed, anxious, or overloaded • You’ve been hold...
