Feeling overwhelmed is not a sign of weakness or over-sensitivity. It’s your body trying to protect you. In this episode, I guide you through three easy somatic exercises for overwhelm. Each one helps you calm your nervous system and feel safe again. You’ll come home to your body and the support beneath you, so you can feel clearer and stronger. You can use this episode when: • You feel overwhelmed or flooded • You’re stressed, anxious, or overloaded • You’ve been hold...
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Feeling overwhelmed is not a sign of weakness or over-sensitivity. It’s your body trying to protect you. In this episode, I guide you through three easy somatic exercises for overwhelm. Each one helps you calm your nervous system and feel safe again. You’ll come home to your body and the support beneath you, so you can feel clearer and stronger. You can use this episode when: • You feel overwhelmed or flooded • You’re stressed, anxious, or overloaded • You’ve been hold...
GROUNDING Exercise for Anxiety and Stress Relief - Somatic Therapy
Stress & Anxiety Recovery Podcast
7 minutes
2 months ago
GROUNDING Exercise for Anxiety and Stress Relief - Somatic Therapy
Grounding is one of the most powerful ways to calm the nervous system and feel safe in your body. In this short grounding exercise, I’ll guide you through a gentle somatic therapy practice to release tension, reduce anxiety, and find a stable sense of yourself. This isn’t about doing things perfectly or following strict instructions. Sometimes being told what to do with your body can feel overwhelming. So this grounding practice is invitational, gentle, and paced to help you feel suppor...
Stress & Anxiety Recovery Podcast
Feeling overwhelmed is not a sign of weakness or over-sensitivity. It’s your body trying to protect you. In this episode, I guide you through three easy somatic exercises for overwhelm. Each one helps you calm your nervous system and feel safe again. You’ll come home to your body and the support beneath you, so you can feel clearer and stronger. You can use this episode when: • You feel overwhelmed or flooded • You’re stressed, anxious, or overloaded • You’ve been hold...
